There are lots of exciting things happening this month that I want to share with you! I’m getting right to it because the first one is time sensitive:


Until November 5, 2014 – SexyFoodTherapy’s Stress Detox Program

For: Anyone looking to de-stress through nutrition, meditation, yoga, and getting organized, fully supported by a private facebook group. A nominal fee applies.

Where: Anywhere – it’s on-line!

I have to share this with you because I have been experiencing Melissa Ramos’ talents as a nutritionist personally, and because I am honoured to have been invited to participate in her on-line program. This offer is about to expire so I’m sharing it with you right up front in case you want to get in on it.

Register here.  Note – I am not receiving compensation for supporting this.


If you’re in the Toronto area, consider joining me at these upcoming events, and keep reading for your chance to win.



York Region Logo

November 8, 2014 – 10am – 11:30am – The Cost of Clutter

For: Anyone interested in learning more about why clutter happens and how to kick it to the curb. No charge.

Where: Cosmo Music, 10 Via Renzo Drive, Richmond Hill, Ontario

Register here to attend this seminar hosted by Your Region exploring what causes clutter, why it matters, and what you can do about it. Come with questions as there will be time for Q&A at the end.




Ladies Who Chai Logo


November 13, 2014 – 6pm – 8:30pm – Ladies Who Chai: Blogging for Business, Turning Likes Into Sales

For: masalamomma subscribers with an interest in boosting their business. Masalamommas is online magazine for moms with a South Asian connection. If that’s you, you’ll feel right at home in this spicy and supportive community. Membership is free.

Where:  Workhaus, 100 Front Street East, Toronto

If you’re an entrepreneur looking to get the word out about your business, blogging and online relationship building are fun and fruitful ways to go about it. Joining me on the panel to share on this hot topic are Kirin Singh, founder of ROI Realty, and Adria MacKenzie, Corporate Communications Manager, General Motors of Canada.

Register here.



a5 - HMF - BYB2014 - Invitation

November 15, 2014 – 10:30am – 3:30pm – Helen Marie Fox – Be Your Best 2014

For: Anyone interested in solidly boosting their performance going into 2015.

Where: Atlantis, at Ontario Place

This will be an informative, inspiring day including presentations and a panel discussion from speakers:

Performance Coach & Trainer – Helen Marie Fox
Chiropractor – Dr. Adebola Daramola
Naturopathic Doctor – Dr. Marc Bubbs
Personal Trainer & Fitness Coach – Jay Arzadon
And me!

Register here. $100 for two. Includes a nutritious and delicious lunch and BioPhotonic Scan valued at $25 each. Register with discount code: kumar for $10 off the price.

And here’s your CHANCE TO WIN!  If you’re interested in attending this powerful day, leave a note in the comments telling me why you deserve to attend. I’ll be choosing from all the entrants on Sunday, November 9th.

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