Again this year I’ve heard and read in several places a move away from the practice of setting New Year’s Resolutions to something more rooted in goal setting and the declaration of positive intentions.  People are writing about creating rituals, choosing one word on which to focus for the year, mapping out vision boards and writing down their goals for the year. Most of us feel that January, and often September, are times during the year for revisiting what we choose to spend our time on, and bringing some clarity and decisiveness to our actions.

Anyone who has read “The Secret” will appreciate the use of positive terms as a tool to attract the results you are hoping for. It means, instead of saying “I’m not going to be overweight”, or “I’m not going to be late”, stating “I’m going to be my ideal weight.” or “I’m going to be on time.”  I’ve been paying more attention to positive thinking and using affirmative words and am finding that it really works. Right now, for example, I’m telling myself that my back, which I wrenched on New Year’s Eve, is healing itself!

It is important to connect the intended action with the real reason you’re choosing to do it. It has to be something you really believe in. For example, if you choose to quit smoking, it has to be because you believe it is better for your health and that of those around you.  Trying to do something because you “should” often doesn’t work. The reason for action simply isn’t strong enough. You really have to believe in your purpose to follow through. And even if you do, there can be weak moments.  Having a supportive group of friends and family can be helpful to keep you on track at times like these.

So this year, think about what you’d like to say you have achieved by next New Year’s Eve. May it be something that inspires you to make changes that deeply fulfill you.